Feel mentally energized with intermittent fasting
It’s time to break the fasting-related myths around weight loss. I speak from experience because intermittent fasting helped me lose nearly 50 lbs. already. Once you stop eating, your body will start breaking down its fat reserves, which means that it won’t have to go into starvation mode, and it will be able to start burning fat for energy. Besides the side-
Fasting may not be for
everyone, but that doesn’t stop me from trying.
The benefits of intermittent fasting are worth the temporary discomfort. I’ll be honest, after day four without any food, I feel terrible. But when you hear about the results
– it all seems worth it.
I recommend intermittent fasting to my
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