1. Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise.
2. Submit the paragraph ONLY. You do NOT need to submit the Questionnaire.
3.Using a Word Document ORPdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.
In your paragraphinclude:Why you have given your responses based on your answers .
Do you think you need to see a physicianbefore participating in anexercise program?
Evaluateif you are generally healthy enough to start an exercise program,and if not, explain why.
4.IF YOU HAVENOSYMPTOMS AND SUBMIT A BLANK PAGE, OR ONLY A FEW SHORT SENTENCES NO CREDIT WILL BE GIVEN.
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