Effects of Exercise on Pregnancy 11 pages

There are many positive effects of exercise during pregnancy. It can decrease the time it takes to get back into shape after giving birth. It may also decrease the amount of time spent in the hospital. In addition, it can increase Apgar scores and birth weight, as well as decrease discomfort during pregnancy. Women who exercise during pregnancy also find that they have less difficulty and length of labor. Research shows that exercise has many benefits for pregnant women.
However, as both exercise and pregnancy exert stresses on the body, the cumulative effects must be taken into consideration when analyzing the relationship between exercise and pregnancy. In general, research about this topic is sparse, and animal studies have presented conflicting findings. Chronic disorders such as diabetes, hypertension, and heart disease are the most obvious reasons to discourage persons at risk from intense rehabilitative exercising while pregnant. In addition, small or underweight women should be warned of the dangers, as these women bear more premature and low birth weight infants than other women.
Physiological Changes During Pregnancy
Many physiological changes take place during pregnancy. Therefore, it is very important pregnant women to be aware of these physiological changes. These changes include increased hormonal blood volume, increased heart rate and cardiac output, lower hematocrit levels, decline in exercise capacity, and an increase in elasticity in the connective tissue.
Because of these changes, pregnant women must have an individualized exercise routine designed to meet her specific needs. For instance, a woman who has exercised vigorously on a daily basis for most of her life prior to pregnancy may be able to maintain a higher level of exercise intensity than another woman who has exercised little in the past. When researching the effects of exercise on pregnancy, these physiological factors must be taken into consideration.
Statement of Purpose
Previous research regarding the effects of exercise on pregnancy outcomes has been inconsistent. Because of this, the appropriateness of exercise during pregnancy is controversial. There are many factors that affect a woman’s ability to exercise and her body’s response to exercise. Placental blood flow, the potential for hyperthermia and trauma, changes in coordination and balance, body position during exercise, increased nutritional requirements, and the potential for back and pelvic pain must all be taken into consideration when examining the effects of exercise on pregnancy. This paper aims to review five journal articles to examine the relationship between exercise and pregnancy.
Most women know that exercise is beneficial. However, once pregnant, many women are concerned about the safety of exercise to her and her baby. This paper aims to show that exercise will make the pregnancy easier, while stressing that exercising during pregnancy is a special situation and should be approached with caution.
II-Literature Review
This chapter will review five journal articles that are concerned with the effects of exercise on pregnancy, in an attempt to reach a conclusion regarding the physiological and theoretical concerns regarding exercise and pregnancy.

Place your order
(550 words)

Approximate price: $22

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Order your essay today and save 30% with the discount code GRADE